Esoteric Wellness
At Esoteric Wellness we discuss health & wellness knowledge that isn't generally well known or well accepted. From new scientific research to alternative wellness methods to mind-body techniques to psychedelics to emerging theories. Our intent is to help to make sense of the information that is out there, identify the BS, and introduce new information. Health & wellness is a struggle, and our hope is to clear up some of the misunderstandings and misconceptions around it. Send us an email with all your questions, comments, topic requests, or just to say hi at esotericwellnesspodcast@gmail.com.
Podcasting since 2023 • 28 episodes
Esoteric Wellness
Latest Episodes
Esoteric Wellness Blog - Episode 19 - Replacing Complaining with Positivity
This is a follow-up to episode 18 where I discussed how complaining increases our suffering. In this episode I describe some simple practical tools that one can use to replace a habit of complaining with more positive habits. This will ultimate...
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Season 2
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Episode 20
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19:41
Esoteric Wellness Blog - Episode 18 - Complaining Increases Suffering
Exploration of how complaining is a result of attachment to our own suffering. Complaining about our suffering only serves to prolong and increase our suffering. Why is it so easy to do? Perhaps because it is seemingly similar to practices that...
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Season 2
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Episode 19
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13:29
Esoteric Wellness Blog - Episode 17 - Loving Our Pain
I share a recent client perspective on the chronic pain recovery process. Recovery requires learning to meet the pain with love and compassion. What does this mean and why does it hold true? Does this idea sound crazy or upset you in some way? ...
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Season 2
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Episode 18
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11:08
Esoteric Wellness Blog - Episode 16 - New Year's Resolutions
Why do most of us fail miserably to bring our New Year's resolutions to reality? Are we simply wasting our time? In this episode we take a look at how setting goals can be part of propelling ourselves into better versions of ourselves. However,...
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Season 2
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Episode 17
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11:35
Esoteric Wellness Blog - Episode 15 - Creative Power of Stillness
Today I discuss the experience of stillness. Often referred to as mindfulness or meditation but comes in many other forms. The power of stillness is something that humankind has revered with a level of sacredness throughout all of known human h...
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Season 2
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Episode 16
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25:47